A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
https://theholisticpsychologist.com/podcasts/
Gesamtlänge aller Episoden: 2 days 21 hours 51 minutes
Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself...
Episode 78: Where Our Beliefs Come From
In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearning beliefs that no longer serve you.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist...
Episode 77: How Childhood Shapes Our Conditioned Mind
Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal voice to create a new and more empowered way of existing in the world.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist...
Episode 76: Mind-Body Tools for Healing
Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone...
Episode 75: How To Get Unstuck
In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to break through our subconscious resistance to newness.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist...
Episode 74: How To Break Through Self-Doubt
All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist...
Episode 73: Feeling Your Nervous System
We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself...
Episode 72: What Fear Teaches Us
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people...
Episode 71: Meet Your Habit Self
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life...
Episode 70: The Power Of Living With Intention
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!)...