A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
https://theholisticpsychologist.com/podcasts/
Gesamtlänge aller Episoden: 2 days 21 hours 51 minutes
Episode 21: How Trauma Can Make Us More Resilient
Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs.
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Episode 22: How To Start Having Healthy Relationships Right Now
There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious...
Episode 23: How To Feel Authentically Connected To People You Love
We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 24: How Trauma Shows Up In Relationships
Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it.
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Episode 25: Intimacy Is More Than Sex
When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 27: Let’s Talk About Sex
We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 28: How To (Actually) Be There For Someone
We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 29: The Reality Of Expectations
Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 30: Why You Need To Start Celebrating Yourself
In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist...