Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 18 hours 30 minutes
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees & differences in...
SNR #40: 7 Lessons That You Can Apply to Make 2015 Your Best Year Yet
Episode 40: In this episode I discuss 7 lessons that I have either learned or talked about in 2014, and talk about how we can apply them in 2015 to make it our best year yet!
Kamal Patel - Research Methodology & the Hierarchy of Evidence
Co-founder and director of Examine.com, Kamal Patel, is on the show to discuss research methodology, how to think about research, the hierarchy of evidence and how we can use all this to decide what potential diet and supplement decisions we can take.
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
Stanford University sleep researcher Dan Pardi talks about how sleep affects everything, circadian biology and the importance of light and dark cycles.
Phil Graham - Using Science in Health & Bodybuilding Coaching
Phil Graham is on the show to talk about how he applies science to his coaching to get amazing health and physique results with his clients.
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
James Hanley is the man behind Revolution Fitness. RevFit has two facilities in Dublin, offering semi-private strength training. James held several national drug free powerlfiting records and was the Irish Drug Free Powerlifting Associations...
SNR #35: Dr. Deanna Minich - Phytonutrients, Quantum Nutrition & Beyond Macronutrients
Episode 35: Dr. Deanna Minich, PhD., is on the show to discuss phytonutrients, photonic nutrition, quantum biology, and how we need to think beyond simply micronutrients.
SNR #34: Dr. Tom O' Bryan - Could LPS Toxicity or an Autoimmune Mechanism be Wrecking Your Health?
Episode 34: Dr. Tom O' Bryan returns to the show to talk about LPS toxicity, endotoxemia, leaky gut, autoimmunity and systemic inflammation.
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
Endocrinologist Dr. Karl Nadolsky gives the truth about hormones that are commonly misinterpreted or mispromoted: testosterone, thryoid, cortisol and insulin.
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as...