Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
https://sproutandspirit.de/
Gesamtlänge aller Episoden: 1 day 18 hours 28 minutes
081 - Guided Meditation for Beginners (5min.)
Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.
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080 - If you don't know what to do with your life - 20 birthday edition
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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
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German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
INNER FREEDOM
Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope you, too :)
Watch the video → Freeing yourself
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079 - Guided Morning Meditation (10min.)
Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.
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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit...
078 - 13 lessons I learned in 2021
Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)
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INNER CHILD
Watch the video → Inner child.
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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
PUSHING AWAY EMOTIONS
Watch the full video: Pushing away emotions.
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*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
077 - Self-healing is a journey | The 3 most important steps
In this episode we're talking about the 3 most important steps on your self-healing journey:
- LOOKING WITHIN
- GETTING TO THE ROOTS
- CONNECTING WITH YOURSELF
After having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now...
YOUR NEEDS ARE UNIQUE
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
???? My Newsletter → https://bit.ly/3lGJ80V
???? Facebook group: http://bit.ly/3btNSna
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
*************
MORE INSPIRATION:
YouTube → https://www.youtube...
076 - Every phase in your life teaches you sth
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
???? My Newsletter → https://bit.ly/3lGJ80V
???? Facebook group: http://bit.ly/3btNSna
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
*************
MORE INSPIRATION:
YouTube → https://www.youtube...