Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
https://sproutandspirit.de/
Gesamtlänge aller Episoden: 1 day 18 hours 28 minutes
091 - How To End 2022 | Reflect & Let go
In this episode we talk about techniques to end 2022 in a mindful way.
Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit...
090 - Guided New Moon Meditation
This 10min guided meditation is perfect for all beginners.
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
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German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
089 - Guided Full Moon Meditation
This 10min guided meditation is perfect for all beginners.
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
088 - 10min Guided Meditation for Beginners
This 10min guided meditation is perfect for all beginners.
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
???? 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
???? Gratis eBook - Traumleben manifestieren: https://bit...
087 - Benefits of Meditation
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!
Source: https://www.healthline.com/nutrition/12-benefits-of-meditation
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit...
086 Guided Meditation for Stressful Days
We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit...
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences...
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences...
083 - Guided Meditation for perfectionists
Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations.
???? Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit...
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...
- Different types of eating disorders
- Causes / Why you may struggle with your relationship to food
- Caro's personal experience and how she developed an eating disorder...