Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to consistently get better at it. I’m a lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you...
https://riseupmentor.podbean.com
Gesamtlänge aller Episoden: 4 hours 3 minutes
episode 46: Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46)
Self-confidence and self-esteem act as your personal cheerleaders, boosting how you see yourself and your skills. Self-confidence means believing in your abilities, while self-esteem is about valuing and respecting yourself. When you're feeling low o...
episode 45: Identifying and Overcoming Limiting Beliefs (9Refine Comp.) (Ep. 45)
Limiting beliefs act like mental walls that stop us from reaching our full potential. They're thoughts or ideas we have about ourselves or the world that hold us back somehow. These beliefs often grow from our past experiences, upbringing, or what pe...
episode 44: Seeking Opportunities for Learning and Development (9Refine Comp.) (Ep. 44)
Exploring chances for learning and development is like unlocking doors to new skills and personal growth. There are many ways to embrace these opportunities, allowing us to improve ourselves. Stay open-minded and curious to grab hold of learning chan...
episode 43: Setting Goals for Personal Growth (9Refine Comp.) (Ep. 43)
When setting goals for personal growth, it is important to be specific and measurable. Vague aspirations such as ”I want to be happier” or ”I want to be healthier” lack direction. Instead, define your goals with clarity and precision.
episode 42: Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)
A growth mindset is believing that we can improve our skills and smarts by working hard, staying persistent, and bouncing back from tough times. Instead of seeing failures as dead ends, it's about realizing they're chances to learn and become better ...
episode 41: Expressing Gratitude to Other (9Refine Comp.) (Ep. 41)
Gratitude is a practice that goes beyond just saying "thank you." It involves truly acknowledging and appreciating the efforts, kindness, and support of others. By expressing gratitude, we not only uplift those around us but also cultivate a positive...
episode 40: Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)
A gratitude journal is a simple yet effective way to develop a mindset for success and happiness. It involves regularly writing down the things we are grateful for in our lives. By taking a few moments each day to reflect on positive aspects of our l...
episode 39: Understanding the Benefits of Gratitude
When you practice gratitude, you train your mind to recognize and appreciate the good things in your life. This shift in perspective allows you to let go of negativity and embrace a more positive outlook. If you are new to practicing gratitude or loo...
episode 38: Cultivating Focus and Concentration (9Refine Comp.) (Ep. 38)
Our minds are constantly bombarded with a multitude of thoughts, worries, and distractions, making it difficult to concentrate on the task at hand. Cultivating focus and concentration skills and discipline, can help you to succeed in handling the wor...
episode 37: Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37)
Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to tra...