Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to consistently get better at it. I’m a lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you...
https://riseupmentor.podbean.com
Gesamtlänge aller Episoden: 3 hours 54 minutes
episode 55: Recapping the Key Points of the 9Refine Program (Ep. 55)
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the...
episode 54: Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54)
Hydration, the simple act of drinking enough water, is often overlooked, yet it is vital for our physical and mental health. When we are properly hydrated, our bodies function optimally, ensuring proper digestion, circulation, and excretion of toxins...
episode 53: Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53)
The food we consume directly impacts our brain function, mood, and cognitive abilities. By fueling our bodies with the right nutrients, we can enhance our mental performance, improve our focus, and develop the clarity needed to navigate life's challe...
episode 52: Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)
There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others,...
episode 51: Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)
Staying consistent is the key to living a healthy life. Whether it’s working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot.
episode 50: Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50)
Mistakes and failures are something every human being will face during their lifetime. While these experiences can be disheartening, they also present invaluable opportunities for growth and learning.
episode 49: Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)
Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person. Emotional intelligence, on the other hand, is about reco...
episode 48: Reflecting On Past Experiences (9Refine Comp.) (Ep. 48)
Reflecting on past experiences to grow means taking a moment to think about what happened earlier and figuring out how we can learn from those times. It’s like using what happened before as a map to help us improve who we are.
episode 47: Practicing Positive Affirmations (9Refine Comp.) (Ep. 47)
Positive affirmations act like personal pep talks that boost your spirits and confidence. They're short, upbeat statements that influence how you view yourself and the world. These affirmations work by challenging negative thoughts and swapping them ...
episode 46: Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46)
Self-confidence and self-esteem act as your personal cheerleaders, boosting how you see yourself and your skills. Self-confidence means believing in your abilities, while self-esteem is about valuing and respecting yourself. When you're feeling low o...