Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to consistently get better at it. I’m a lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you...
https://riseupmentor.podbean.com
Gesamtlänge aller Episoden: 4 hours 3 minutes
episode 36: Recognizing and Managing Negative Thoughts (9Refine Comp.) (Ep. 36)
Our thoughts have a big effect on how we feel and act. Learning to spot and handle negativity can help us build a positive mindset, which is key to finding success and happiness.
episode 35: 9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)
Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so...
episode 34: Reducing Unnecessary Stress | Avoiding Self-Induced Stressors
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our ...
episode 33: Ambitious Mornings Amazing Days
Imagine waking up every morning, not with a sense of dread or exhaustion, but with a renewed spirit and boundless enthusiasm. Picture yourself stepping out of bed, feeling the warmth of the rising sun and embracing the world with a heart filled with ...
episode 32: Unexpected Troubles | Improve Preparedness and Response
Being able to handle unexpected troubles is a vital skill for maneuvering through life's obstacles. Whether it's a sudden setback, an unforeseen shift in circumstances, or an unexpected problem, effectively dealing with such situations can reduce str...
episode 31: Bonus Episode | Live Today As Tomorrow Is Unknown
Life is short and our days are numbered, don’t take a single day for granted!
episode 30: Motivate | Establish A Doubtless Mind
Reject doubt's attempts to control your path; instead, fill your mind with confidence and bravery. Fuel your aspirations with unwavering determination, and let thoughts free from doubt propel you forward. I truly hope you enjoy this episode and that ...
episode 29: Elevate | Humble Not Haughty | We Don’t Have All The Answers
Choosing a humble life over a haughty one leads to true greatness and fulfillment. As C.S. Lewis wisely said, "Humility is not thinking less of yourself, but thinking of yourself less." This quote reminds us that humility isn't about devaluing oursel...
episode 28: Motivate | Re-igniting Your Inner Strength
When the feeling of weakness seeps into your life, it’s time to re-ignite the flame that resides within you. Challenges may test your determination, but they forge the unyielding resilience within you. I truly hope you enjoy this episode and that it ...
episode 27: Elevate | Can’t Please Everyone | Balancing Helping Others and Yourself
While it's natural to want to make everyone happy. And in all honesty, it’s amazing when we can help others and we should we can, but trying to please everyone can have negative effects on us if we let it consume us. I truly hope you enjoy this episo...