Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to consistently get better at it. I’m a lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you...
https://riseupmentor.podbean.com
Gesamtlänge aller Episoden: 4 hours 3 minutes
episode 16: Motivate | Lets Eat Healthier
Eating healthier is an essential aspect of living a happy and fulfilling life. It can improve your physical health, mental clarity, and overall well-being. Make small, sustainable changes to your diet, such as adding more fruits and vegetables, drink...
episode 15: Elevate | Focused Not Distracted | Complete More Tasks and Accomplish More Goals
Remaining focused and not getting confused is crucial in living a purposeful and fulfilling life. It helps you stay on track towards your goals, make informed decisions, and prioritize what's truly important. Avoid distractions, take time to reflect ...
episode 14: Motivate | Encouraged Not Discouraged
Being encouraged instead of discouraged can make all the difference in achieving your goals. Surround yourself with supportive people who believe in you, and who will encourage and uplift you when you need it most. Don't let negative thoughts or self...
episode 13: Elevate | Flipping Dissatisfaction | Use It As Motivation For Improvement And Growth
Dissatisfaction can be a normal and even healthy human emotion, as it can motivate individuals to strive for improvement and growth. Dissatisfaction isn’t a permanent curse, it’s time to flip that feeling of dissatisfaction to a positive, as it can b...
episode 12: Motivate | Moving Beyond Confusion
Confusion can be overwhelming, but you have the ability within yourself to overcome it. Take a step back, breathe, and reflect on the situation. Trust in your intuition, make a plan, and take action. Remember, every challenge is an opportunity for gr...
episode 11: Elevate | You’re Not Condemned | Rid the Feelings of Disapproval
Don't let the feeling of disapproval or condemnation hold you back from pursuing your dreams and living your best life. Remember that everyone has their own journey, and it's okay to make mistakes and learn from them, and also remember that other peo...
episode 10: Motivate | Be An Amazing Spouse
Being an amazing spouse is about showing love, respect, and appreciation for your partner. Make time for each other, communicate openly and honestly, and prioritize their needs. Celebrate their accomplishments, support them through challenges, and co...
episode 9: Good Mornings | A Positive Morning Routine Can Cause Positive Days
Starting your day with a positive morning routine sets the tone for the rest of your day. Take time to reflect, set intentions, and practice self-care. Whether it's meditation, exercise, or a cup of coffee, prioritize activities that bring you joy an...
episode 8: Being a Good Parent
Being a good parent is not about perfection, but rather about showing love, patience, and dedication. Take the time to listen, teach important values, and celebrate achievements. Remember, every day is a new opportunity to strengthen your bond with y...
episode 7: Calming the Anger | It Is Self-Destructive and Toxic to Relationships
Anger is a natural emotion, but it can also be destructive if left unchecked. You have the ability to control your anger and choose how you respond to difficult situations. It starts with recognizing your triggers and learning healthy ways to manage ...