Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 13 hours 17 minutes
33 - Dr. T. Colin Campbell on Killing Cancer and Chronic Disease with Plant-Based Protein
If a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch? We’ve all been touched by chronic disease, whether we’ve been personally...
32 - From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie Bausch
The woman behind is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world. is an , two-time Pan American Champion, world record holder, mentor, , and founder of the...
31 - No Meat Athlete Matt Frazier Gives 5 Tips on How To Make the Switch and Go Vegan
Like a lot of interesting stories, Matt Frazier’s begins in a bar. A fun challenge between friends to run a marathon, made over a beer, incidentally turned into the start of a lifelong journey for fitness and health. Seven years after...
30 - Fueling Your Lyfe with Plants with Chris Manderino
What can Americans learn from the diets and lifestyles of other countries? Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told...
29 - From Living Restricted to Living Abundantly with Mandy Gill
Developing a healthy relationship with food is imperative to properly nourish your body and live a fulfilling life. So what happens if, instead, you spend your formative years coping with loss and chaos through restriction and...
28 - Phil Keoghan: On Adventure, Habits, and Ditching Dairy
If you died tomorrow, what adventure would you regret not taking? As the host of The Amazing Race, a bungee jump world-record-holder, and a cyclist who has ridden across the US for charity, Phil Keoghan walks the walk of his philosophy: “Tick...
27 - Are You a Food Addict? With Jasmin Singer
Jasmin Singer, author of the memoir , was vegan long before she was thin. She struggled for thirty years with her weight and, more importantly, a destructive relationship with food. Even after dedicating herself professionally and...
26 - The Truth About Eating Disorders & Treatment with Dr. Ron Thompson
Few illnesses are met with as many misconceptions as eating disorders. They’re often over-simplified with one four-letter word: just. Just eat a cheeseburger. She’s just doing it to lose weight. Dr. Ron Thompson is a...
25 - Decrease Inflammation and Heal Your Gut with Dr. James Loomis
Is your diet keeping you sick? Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr....
24 - Dr. Christian Gonzalez On Holistic Medicine, Clearing Toxins, and Helping Your Body Heal Itself
Traditional medicine often prioritizes symptom-relief over addressing the underlying cause of illness. But if we look beyond symptoms and approach our wellness holistically, can our bodies begin to provide their own relief? Naturopathic...