Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 11 hours 19 minutes
11 - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine
What are we really ingesting when we drink cows’ milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy? Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a...
10 - Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight
Everyone experiences the occasional food craving, but for some, certain foods become a true . Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of ,...
09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet
What actually is ? How is it caused? What’s the difference between and , and is sugar or fat to blame? and answer these questions and more during our chat today. Both were diagnosed with type 1 diabetes and manage it with a . ...
08 - Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet
Giacomo Marchese is a successful and coach, but he wasn’t always the epitome of perfect health. After discovering the sport of bodybuilding at a young age, Giacomo became severely , forcing him to step away from competitions for several...
07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer
Actress. Photographer. Ballerina. . Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K. But she’s not after followers. She’s interested in ethics and serving as a positive role model for young...
06 - Bill Muir: Breaking Stereotypes and Being Vegan in the Military
Bill Muir, also known as SGT. Vegan, doesn’t make excuses. A vegan since 1992, Bill has traveled to 47 countries, served in the army, and was deployed to Afghanistan, all without breaking his commitment to his . Bill completed the brutal...
05 - Emily Deschanel: Vegan Actress, Activist, and Mom
You might know her as Dr. Temperance “” Brennan on the smash television hit, “Bones,” but today, is just playing her cool, laid back self as a mom, friend, and vegan. Learn what goes on behind the scenes of a film set as Alexandra and...
04 - Brian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet
Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don’t suffer any loss of gains since switching to a . He attracted social media following after documenting his horrific acne experience as a teen on YouTube....
03 - Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods
Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds. If you ever feel bloated, constipated, or experience more serious , it could be due to your diet. Plant-based and board-certified ...
02 - Adam Sud: Overcoming Food & Drug Addiction with the Power of Plants
“If there’s something about your life that you don’t like, and there’s something that you can do about, then it’s not a problem. I realized that if I’m the problem, I get to be the solution.” - Adam Sud You don’t need to...