The Dr. Gundry Podcast

Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the...

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.  Full transcript and show notes: https://drgundry.com/superfoods-lecture/

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST...

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer's disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health. Full transcript and show notes: https://drgundry.com/dale-bredesen/

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to...

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green thumb," why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You’ll also learn tips for starting a successful home garden — even if you don’t have a yard. Full transcript and show notes: https://drgundry.com/Charles-Malki/

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green thumb," why a home garden is great for your body...

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox's success...

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier...

Matt Maruca, founder of Ra Optics, joins Dr. Gundry to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and their favorite "hacks" for avoiding blue light to optimize human health.