Gesamtlänge aller Episoden: 15 days 6 hours 38 minutes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein.
Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods...
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin...
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can “eyeball” lectin content.
What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth...
On this episode, I explore the connection between modern diet, hormones, and the changing nature of menopause – it’s something every woman on earth will go through. And believe me, the truth about Menopause will SHOCK you.
Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight...
Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures.
It’s the most wonderful time of the year – but if you’re not ready, the holiday season can be downright dangerous for your gut.
It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive hacks, and...