Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ????Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
https://www.spreaker.com/show/the-glow-up-secrets
Gesamtlänge aller Episoden: 4 days 22 hours 53 minutes
117. how to EMBRACE your losing season and still THRIVE in 2024
Hi my loves ???? In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty ???? Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 Book recap video...
117. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.
Hi my loves ???? In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe. Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 When you have no...
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Hi my loves ???? in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys...
114. 5 ways to BEAT the winter blues ❄️
Hi my loves ???? in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer ???? Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126 PRE-ORDER LINK...
113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE ???? GIRL CHAT!
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 02:12 life updates, going out w/ friends, new year prep 07:39 embodiment coaching, investing in yourself 12:30 giveaway 16:29 chasing men / begging someone to love you...
112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..
Hi my loves ???? Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER ???? PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here...
111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality
Hi my loves ???? Welcome back to another off topic episode where we chat ⬇️ -limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality...
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves ???? In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's...
109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy
Hi my loves ???? Welcome back to another off topic episode where I chat ⬇️ -the workouts I do during my luteal phase -drinking / going out with friends / visiting home -some of my black friday purchases -oral care tips, my journey, invisalign &...
108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !
Hi my loves ???? In todays episode I chat about how to ACTUALLY be "that girl" ⬇️ -who is "that girl" -why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change -changing from a place of...