The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
Gesamtlänge aller Episoden: 40 days 16 hours 36 minutes
episode 325: Take Control of Your Financial Health - With Guest Jemal King
You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and...
episode 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover
What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grover has helped elite athletes and...
episode 323: Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry
No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition. If there’s one person who works...
episode 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne
While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s...
episode 321: The Top 10 Ways To Fortify Your Immune System
As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during...
episode 320: The Science Of Gratitude & How The World's Top Achievers Utilize It
As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating...
episode 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function...
episode 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If...
episode 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics...
episode 316: How To Create Beliefs That Empower You - With Guest David Meltzer
What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated...