The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 471 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

TMHS 011: Sean Croxton - The Dark Side Of Fat Loss

In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly...


 2013-07-24  48m

TMHS 010: Jonathan Bailor - The Calorie Myth

In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a...


 2013-07-18  58m

TMHS 009: 11 Essential Tips To Have More Energy

In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick...


 2013-07-10  51m

TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete

In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of...


 2013-07-03  45m

TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang...


 2013-06-26  46m

TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in...


 2013-06-19  43m

TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of...


 2013-06-05  40m

TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking...


 2013-05-30  44m

TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing...


 2013-05-16  1h0m

TMHS 002: The 5 Biggest Weight Loss Mistakes

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss...


 2013-05-09  43m