The Model Health Show

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been programmed to burn glucose instead of burning fat....

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But,...

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on...

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier)....

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength on the track in its various forms. But, there’s...

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon...

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint...

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with...

This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophisticated means of making sure their species lives...

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you...