Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can help release excess chatter and declutter the mind.
For many of us, this time of self-isolation can force us to look inwards. We might as well approach what’s going on inside with a sense of acceptance and compassion. This meditation gives you the opportunity to observe and find acceptance within. I...
This meditation is designed for you to let go, whether that thing you're releasing is physical, mental or emotional. As you let go of the unnecessary you make space for what’s truly important. Just as we declutter our homes, we must do so in...
Today's episode brings together all the techniques we've explored in the past 10 days, all in an attempt to tune into the present moment. Rate, review, and most importantly enjoy!
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy!
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives.
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation.
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. ...