Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
Focus the mind and calm the body with this simple breath awareness meditation.
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away.
We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own.
Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence.
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall...
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote...
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy!
In today’s episode, we explore overcoming the chatter of the mind through stillness. Soak up its calming effect and set the tone for your day. I hope you enjoy!
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment.