For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 53: Overcoming Resistance with Meredith Baker
“The greater the resistance, the greater the awakening.” I am so pleased to announce our third guest to the podcast, Meredith Baker. Meredith shares her musings on resistance and leads us through a powerful meditation to have it work with us....
episode 54: Release into the Moment
Surrender and release into the present through breathwork, body awareness, and intention. This meditation is great for slowing down the racing mind and returning back into the moment. Rate, review, share, and most importantly, enjoy!
episode 55: Meditate on Emotions
Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create...
episode 56: Observe and Accept your Emotions
In today’s episode, we build upon yesterday’s meditation and invite a sense of acceptance towards our emotions. From that sense of acceptance, we can learn from what arises and eventually release it. If you enjoy these meditations, please consider...
episode 57: Release
Emotions that are built up in the body become toxic, they lead to dis-ease and sometimes actual disease. We must do the work of releasing our stagnant, stuck, stale emotions to move onwards and grow from them. 7:30- For more info on EFT tapping visit:...
episode 58: A Mindful Foundation
Once the old is released, we make space for the new. In today’s meditation, we build our foundation with the energy of gratitude, loving-kindness, and this notion that we are all connected. We are all one.
episode 59: Ground Down & Center
Step away from the busyness of the mind, slow down, and start your day with a sense of presence and groundedness.
episode 60: Tapping Into Inner Wisdom with Shelley Adelle
“Vulnerability leads to compassion, compassion leads to joy and meditation illuminates these truths”. Shelley guides us through a contemplative practice of healing and change. *** For more on Shelley Adelle and her classes (which you should...
episode 61: Relax the Mind with 4-7-8 Breathing
Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at
episode 61: Settling Into Stillness
Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. Use this time for you, to settle into stillness and invite a sense of relaxation to fill the entire...