For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 21: Mindful Goal Setting
Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one!
episode 22: On Happiness + Joy
Through the act of simply being let us tap into our innate joy within. I hope you enjoy! And if you do, please consider rating, reviewing, or sharing.
episode 23: Spontaneous Gratitudes
Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible way to set the tone for your day.
episode 24: Back to Basics
Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to...
episode 25: Meditation for Balance
Today we return to an episode from season 1, a meditation all about balance. Explore how we create balance within and maintain it with a sense of present awareness.