Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. Schedule your FREE discovery...
Let’s give a warm welcome to Katie Leasor, founder and lead teacher at Elements Yoga Therapeutics. Katie guides us through a very centering meditation, bringing us back to the core of who we are and guiding us home to a state of refreshing presence....