For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 11: Balancing Energies & Finding Equilibrium
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. Want more...
episode 12: Journey Through the Chakras
This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into...
episode 13: Exploring Generosity with Rob Callender
In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all. You can find...
episode 14: Pre-Work Meditation
This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: Interested in The Countryside Retreat this June? Learn more: ***The Morning Ritual is...
episode 15: Meditation for Overthinking
This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy. ***The Morning Ritual is sponsored by BetterHelp. For...
episode 16: The Power of Daily Rituals with Ananta Ripa Ajmera
In today’s episode I’ll share with you an interview I had with Ananta Ripa Ajmera on the power of rituals and how they can help to bring us back into balance. Following our conversation, Ananta leads us in a meditation integrating today’s...
episode 17: 15-Minute Meditation for Stress Relief
Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In today’s meditation we explore how to not get caught up in or overwhelmed by our stress. If you find...
episode 18: Getting Out of Your Head
This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! The Morning Ritual is...
episode 19: Morning Stretch: A Moving Meditation
Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep. Do you find The Morning Ritual to be...
episode 20: Permission to Pause with Jenn Tardif
“Permission to pause... because when we move half as fast, we notice twice as much”. In today’s episode, Jenn Tardif, the founder of the mindful collective 3rd Ritual is here to guide you through a meditation to pause, reflect, and open up to a...