In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 3: Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
In Episode 3, Greg and Eric answer listener questions about performance and recovery as you age, leucine, spinal loading and joint health, beltless training, the heath benefits of getting stronger, Terry Tao, and the reproducibility of exercise science research.
episode 2: Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
In Episode 2, Eric Trexler was confused at The Avengers, Greg Nuckols shares a couple of crazy feats of strength, and Greg gives us a detailed rundown of his recent study evaluating sex-based differences in rates of bench press fatigue and recovery. Greg explains how he ran the study, what he found, and how it might affect the way you train. In the interview portion, Eric interviews Dr...
episode 1: Creatine, Genetics, and Dr. Peter Fitschen
In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations. Topics discussed include the link between creatine and hair loss, the interaction between creatine and caffeine, avoiding stomach discomfort when taking creatine, and how simply knowing about your genetics can influence your physiology and performance. For the interview portion, we are joined by Dr...