The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
episode 3: Week 1 - Episode 3 - It's all about the Abs
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 2: Week 1 - Episode 2 - The Full Burn continues...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 1: Week 1 - Episode 1 - Full Body Burn
TODAY'S EXERCISE GUIDE IS HERE:
https://twitter.com/thesweat7pod/status/1480437093801283585?s=20
The Sweat 7 is a new kind of workout and a new kind of podcast.....
Introducing The Sweat 7?
The Sweat 7 is a new kind of workout and a new kind of podcast.
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need...