The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 11: Week 4 - Episode 2 - Get those Abs crunching...
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 12: Week 4 - Episode 3 - Abs plus Cardio
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 13: Week 5 - Episode 1 - Working the Lower Body
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://www.instagram...
episode 14: Week 5 - Episode 2 - Work that Upper Body...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://www.instagram...
episode 15: Week 5 - Episode 3 - Finish the week with a Full Workout...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 16: Week 6 - Episode 1 - Get down low to kickstart the week...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 17: Week 6 - Episode 2 - Upper Body including Dead Bugs...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 18: Week 6 - Episode 3 - It's Full Body Friday
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter...
episode 25: Week 9 – Episode 1 - Lunge into Monday...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 26: Week 9 – Episode 2 - It's Plank Time...
The Sweat 7 is a new kind of workout and a new kind of podcast.....