The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 27: Week 9 – Episode 3 - Unleash your Inner Dog...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 28: Week 10 – Episode 1 – It’s Worms, Dogs and Planks to start the week…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 29: Week 10 – Episode 2 – It’s all about the Lunging...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 30: Week 10 – Episode 3 – It’s Friday, that means Full Body workout…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 31: Week 11 – Episode 1 – Get those glutes moving…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 32: Week 11 – Episode 2 – It’s time to get Abs Fab
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 33: Week 11 – Episode 3 – It’s Upper Body to end the week
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 34: Week 12 – Episode 1 – Lunge, Tap, Lunge…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 35: Week 12 – Episode 2 – Power moves for Wednesday…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 36: Week 12 – Episode 3 – Up and at ‘Em…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...