The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 107: Week 36 – Episode 2 – Never skip Leg Day…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 108: Week 36 – Episode 3 – Firm up on Friday
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 109: Week 37 – Episode 1 – Jump, Squat, Jump…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 110: Week 37 – Episode 2 – Up, Down and Reach…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 111: Week 38 - Lunge, Squat, Hold…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 112: Week 39 – Plank, Lunge and Plank some more…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 113: Week 40 – It’s Cat Cows, Bears and Worms this week…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 114: Week 41 – Just do Squat!
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 115: Week 42 - Introducing Fast Feet and Flutter Kicks…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 116: Week 43 - Up and at ‘Em for a brand new week…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....