The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 97: Week 33 – Episode 1 – Hit Monday hard with a full body workout…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 98: Week 33 – Episode 2 – Work the Upper Body
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 99: Week 33 – Episode 3 – Get Low for Friday…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 100: Week 34 – Episode 1 – Tap, Squat, Jump into the Week
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 101: Week 34 – Episode 2 – Get moving, twisting and lunging…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 102: Week 34 – Episode 3 – Plank Crunches It’s Friday
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 103: Week 35 – Episode 1 – It’s a Full Body Monday…
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 104: Week 35 – Episode 2 – Do the Crab!
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 105: Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up
The Sweat 7 is a new kind of workout and a new kind of podcast.....
episode 106: Week 36 – Episode 1 – Warm up to Monday
The Sweat 7 is a new kind of workout and a new kind of podcast.....