The Wealth and Wellness Podcast with Kalee Boisvert

The Wealth and Wellness Podcast with Kalee Boisvert serves to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. This all starts with education and shifting our relationships with money. But wealth is just one piece in the equation of living our best lives, and we cannot forget about the important link between our self-worth and net worth. Join as we explore both wealth and wellness topics, with a goal of inspiring you to take confident action in all areas of your life!

https://wealth-and-wellness.captivate.fm

Eine durchschnittliche Folge dieses Podcasts dauert 39m. Bisher sind 61 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 1 day 15 hours 20 minutes

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episode 41: Investing for Success!


The topic of investing can be intimidating, uncomfortable, daunting, scary, frightening...and the list goes on. But investing is one of the surest ways to grow your wealth, so it will undoubtedly be something you encounter in your life. So let’s ditch the fear and insecurities and instead focus on how you can invest for success! In this episode, I share some of my top tips so that you can feel positive and empowered when it comes to investing...


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 2021-06-03  35m
 
 

episode 40: Self-Care and Nutrition for Your Well-Being


In this episode we are joined by special guest Jenna Kelland who is passionate about supporting burnt-out women feel better after the lessons she gained in her own journey through stress and panic attacks. Jenna explains that we spend far too much time in fight or flight, but what our bodies really needs more of is “rest and digest”. Find out how self-care can be your best line of defense against stress, and remember YOU are in charge of your self-care...


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 2021-05-27  39m
 
 

episode 39: Your Feelings are Valid


In this episode we are joined by special guest Kaylie Rodriguez who is passionate about providing a safe, non-judgmental environment for people to process their feelings. Find out how unprocessed feelings can show up like anxiety, depression, anger issues and/or numbness...


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 2021-05-20  37m
 
 

episode 38: How Changing your Inner Dialogue can Change your Life


In this episode we are joined by special guest Lori Chenger who is passionate about bringing an awareness to our inner dialogue and how we can change our minds through the words we use.Find out why Lori calls herself a hostage negotiator of the mindset, and learn about what is NLP (Neurolinguistic programming).Lori provides simple tools and steps that you can implement right away to start reframing your inner dialogue to create a supportive and encouraging mindset...


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 2021-05-13  39m
 
 

episode 37: Exploring Ayurveda to Achieve Next-Level Health for Your Unique Body Type


In this episode we are joined by special guest Kendra Irvine who is passionate about creating nutrition and lifestyle programs to help you achieve optimal performance. Kendra introduces listeners to the ancient practice of Ayuveda–as one of the world’s oldest wellness systems that teaches how to create an environment for healing to take place. In Ayurveda there are 3 "Doshas" -Vata, Pitta, and Kapha...


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 2021-05-06  39m
 
 

episode 36: Reconnecting with your Body to Live an Optimal Life


In this episode we are joined by special guest Renee Simons who is passionate about discovering and resolving the underlying reasons why people may have pain and dysfunction in their bodies. Renee explains myofascial release and visceral manipulation techniquesand how they can support your health to live an optimal life...


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 2021-04-29  34m
 
 

episode 35: How to Make Investing Less SCARY


Investing is one of the surest ways to increase your money and grow your wealth. Unfortunately what I often encounter when I meet with people to discuss finances is a hesitation or fear of investing. Fear will not serve you when I comes to your financial life, it can hold you back from taking action and reaping the rewards of compounding growth. But I am confident that everyone can move from a place of fear to curiosity, courage,andtrustwhen it comes to investing...


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 2021-04-22  34m
 
 

episode 34: Your Mindset Matters!


In this episode we are joined by special guest Stacey Berger who is talking all about mindset. Stacey shares strategies to work through a negative mindset, when you may be in a rut or feeling stuck. She uncovers why you might be reading all the books and practicing positivity but still not seeing the results you long for. Stacey explains what mindset is and how thoughts factor in to our feelings and the results we are seeing. She provides a mindset shift for work/life balance...


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 2021-04-15  39m
 
 

episode 33: Creating Connection in a Sometimes Lonely World


In this episode, we are joined by special guest Leah Diteljan who shares what she believes to be some of the biggest challenges people are facing right now when it comes to connection and feeling lonely. She also shares the different types of intimacy and how you can find ways to ensure you are meeting those needs in your life. Leah describes some of the indicators that might signal the types of connection that you are yearning for more of...


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 2021-04-08  36m
 
 

episode 32: Creating Abundance & Joy in Your Life


In this episode, we are joined by special guest Brenda Jacobson who shares what she believes to be some of the biggest challenges people are facing right now with everything going on. She reminds listeners about the importance of having trust in yourself and allowing surrender. Brenda also describes how curiosity can be instrumental in times of confusion, and how you must remember to tune into your powerful gift of intuition...


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 2021-04-01  49m