It’s time to ditch the shame and secrecy and discover how the challenging moments of our lives bring us to our deepest purpose and potential. On this podcast, you will follow Anna Mullens, Chopra Global Instructor, Speaker Coach and Life Story Editor, on her mission to bring powerful personal stories out from behind closed doors and onto the world stage…unapologetically.
https://unapologetic-stories.captivate.fm
Gesamtlänge aller Episoden: 2 days 8 hours 14 minutes
episode 11: How to be Stripped
On March 7th, 2020, we welcome @thebirdspapaya, Sarah Nicole Landry, to our Unapologetically HER show. The theme for 2020 is STRIPPED. And this will be the most vulnerable, the most stripped back Sarah has ever been. ON this week's episode, airing tomorrow, Thursday Dec. 5th, the ladies and I talk all about: HOW TO BE STRIPPED. We go there. I cry. (Yep, that happens, too)
episode 12: How To Be Creative
Hayley Loewen, Innovation Coach, owner of I Am Blessed Mala Beads and Vulnerability Photographer, brought the topic on “How to be creative” to the podcast this week. It had a few people thinking that they themselves were not creative and didn't feel they would have anything to contribute. However, a light bulb struck and ah ha moments were had. You wont want to miss this episode.
episode 13: How To Blend Families
Ashley McIver, Personal Health Coach talks about what it's like to have a blended family and making co parenting work in a way that connects us all and supports our children with love and understanding. Step parents, half siblings, whatever the situation may be we are all family and we are all learning to navigate this journey together.
episode 14: How to Make Female Friends
Female friendships are everything. They are the reason we do what we do here at the show. Connection, community and love is what it’s all about. We couldn’t go a day without talking to our girlfriends, but it wasn’t always that easy for us to form those bonds, and we know that some of you out there listening struggle to create friendships with other women as well.
episode 17: How To Survive Body Shame
Anna and the ladies get super personal about body shame, talking about the ways in which women of all sizes are struggling... and attempting to create a new dialogue by bringing the shame out from behind change-room doors. We talk media literacy, personal challenges and - as always - we do our very best to stay courageous in the face of some very hard conversations.
episode 18: How To Add More Adventure In Your Life
There are so many tips in this episode. Grab some paper and a pen you wont want to miss anything.
episode 19: How To Manage Mom Guilt
Momming is hard. And lonely. And so thankless some days. We all put so much pressure on ourselves to be the perfect mom. Let’s face it, there is no such thing as a perfect mom. We ALL do the best we can with what we have. And after chatting about mom guilt we all realized that we are not alone in any these thoughts or feelings.
episode 20: How To Speak Up When It Matters
Anna truly is the best person to be leading this conversation as she is not only a public speaker, but a tireless advocate for courageous vulnerability in service to deeper connection. But speaking up can often be the most difficult thing to do (even for Anna!) because there is no guarantee that we are going to get the result we are looking for, and that can be really scary. www.unapologeticconnections.com