Unlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
https://www.speaks2inspire.com
Gesamtlänge aller Episoden: 1 day 6 hours 35 minutes
episode 40: Grief and Loss: Navigating the Holiday Blues with Lynette Jackson | EP. 40
Have you ever tried to cover your emptiness on the inside? How can we indeed cope with grief and loss during the holidays? The holidays bring joy for many, but they can be challenging for those impacted by mental illness, grief, and loss. We...
episode 39: Normalize Mental Health Conversations | EP. 39
Anxiety has been the number one mental health concern that is widely encountered nowadays. It has many different symptoms, ranging from hyperarousal to behavioral issues, which indicates a significant global health burden. However, when in this state,...
episode 38: The Power of Storytelling for Mental Health Awareness | EP. 38
How can we create a positive impact and change mental health education and awareness in a world where people think of mental health mostly in pessimistic ways? September is nationally recognized as Suicide Prevention Awareness Month. Suicide is the...
episode 37: Should Schools Prioritize Mental Health Support, Awareness, and Education? | EP. 37
In JAMA Pediatrics’ article published last 2019, they said that many mental health conditions first appear in youth and young adults, with 50% of all conditions beginning by age 14 and 75% by age 24. For years, bringing light to mental health...
episode 36: Peer Support and How to Create Safe Spaces with Johnny Crowder| EP. 36
In an increasingly intolerant world, having a safe place to go is critical for maintaining good mental health. A safe space is a physical or virtual location where you can relax and recharge. A safe haven where you can be yourself without fear of...
episode 35: The Role of Educational Leaders in Supporting Student Mental Health | EP. 35
COVID 19 made a huge impact on everyone’s lives, especially students. Today, we talk about the state of student mental and emotional health pre and post-pandemic and how our educational leaders can support them. In a study conducted by The Jed...
Prayer, Faith and Recovering from Depression with Abraham Sculley | EP. 34
In this episode, we have an exciting collaboration with Ellie Pike, host of the Mental Note podcast. During the conversation, Abraham opens up about his faith and journey of recovery through the lens of a Christian man struggling with depression....
[Q&A] Mental Health, Depression, and Recovery with Abraham and Fani Sculley | EP. 33
What does it mean to be mentally healthy? How often does depression come up in your life as an adult? What can I do when I find myself slipping into depression? These are some of the most common questions Abraham and Fani receive from workshop and...
7 Ways to Take Care of Your Mental Health with Abraham and Fani Sculley | EP. 32
October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and...
What is Radically Open DBT? Dr. Ellen Astrachan-Fletcher | EP. 31
Dr. Ellen Astrachan-Fletcher has a wealth and breadth of experience treating patients with mood, anxiety and eating disorders. She is Lecturer at Northwestern University’s Feinberg School of Medicine, Department of Psychiatry and Behavioral Sciences...