Unlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
https://www.speaks2inspire.com
Gesamtlänge aller Episoden: 1 day 6 hours 35 minutes
Perfectionism and Mental Health with Abraham Sculley | EP. 20
Abraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about how perfectionism is detrimental to our mental health and ways to overcome it. Here are three...
Youth Mental Health and The Power of Peer Support with Kelly Davis | EP. 19
Kelly Davis (she/her) is the Associate Vice President of Peer and Youth Advocacy at Mental Health America (MHA) where she works to expand peer support and lived experience-led programs, policies, research, and organizations. Kelly was awarded the...
Black Women, Superwoman Complex, and Mental Health with Sheri A Brooks Jr (PART 2) | EP. 18
Sheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships. ...
DEPRESSION: Family Support Can Save Your Life with Sheri A Brooks Jr (PART 1) | EP. 17
Sheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships. This...
Are You Ready to Try Therapy? with Abraham Sculley | EP. 16
Abraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about the importance of seeking professional help when experiencing mental health challenges. Having the...
Gratitude Journaling 101: The Mental Health Benefits of Journaling with Abraham Sculley | EP. 15
In this episode, Abraham shares the story of how he was introduced to journaling and the benefits of developing the positive habit of gratitude journaling. Join the 30-Day Journaling Experience Order a copy of Unlearn The Lies: A Guide...
Athletes Unheard, Mental Health in Sports with Malcolm Lemmons | EP. 14
Malcolm Lemmons is a former professional athlete turned entrepreneur and author. He is the founder of Athletes Unheard, a platform that's on a mission to amplify conversations around mental health in sports. He is also a 2-time author of Lessons from...
Youth Mental Health, Bulimia Nervosa, and Coping with Childhood Traumas with Eden Gold | EP. 12
Eden Gold is a 22-year-old speaker, mental health advocate, and certified health coach with a mission to impact the lives of 1 billion young adults by educating them on how to overcome shame around mental health, speak up, and take control of their...
The Power of Vulnerability and Restorative Practices with Carlos J Malave | EP. 11
Carlos J Malave is a self-published author, speaker, consultant, and the CEO and Founder of Translating Success LLC. Losing his father to suicide is what continues to motivate Carlos to promote the importance of Restorative Practices in schools....
3 Steps to Kill the Automatic Negative Thoughts with Abraham Sculley | EP. 10
In this episode, Abraham shares the three-step process to kill the automatic negative thoughts. Thoughts come, thoughts go, and they only have power when we give them power by accepting them as truth. 3 Step-process to kill the automatic...