Unlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
https://www.speaks2inspire.com
Gesamtlänge aller Episoden: 1 day 6 hours 35 minutes
5 Simple Ways To Cope With Anxiety While In College | EP. 09
In this episode, Abraham explains the difference between having feelings of anxiety and an anxiety disorder. He shares simple, practical ways for college students to cope with the pressures of college and resources that students have access to on...
episode 8: Childhood Trauma, and Complex PTSD with Meghan Judge | EP. 08
Meghan Judge is a trauma survivor who shares her story about being diagnosed with Complex PTSD. Since childhood, Meghan experienced a great amount of loss, from losing her baby sister as a child to losing her father and best friend as she got older....
Student-Athlete Mental Health and Suicide with Co-Founder of Z-Cares, Sam Nimmo | EP. 07
Sam Nimmo, Co-founder of Z-Cares foundation, mental health advocate, and student-athlete, is standing up to youth anxiety and depression in honor of her brother Zachary who she lost to suicide. She believes that no one should live with the weight of...
God, Mental Health, Illness, and the Church | EP. 06
In this episode, Abraham shares one of his toughest lies to unlearn, “I Can Pray Depression and Anxiety Away.” He talks about his upbringing being raised in a Christian household and how it was difficult to get professional help for his mental...
Military Mental Health Matters with U.S. Army Veteran, Bernard Bergan | EP. 05
Bernard Bergan, Former Sergeant, Special Forces, U.S. Army, has spoken with hundreds of Veterans and Business Leaders since leaving the Military. Benard served for six years in the U.S. Army, also serving abroad on three occasions, including an...
What Is Mental Health, Mental Illness, and Stigma? | EP. 04
In this episode, Abraham Sculley shares the difference between mental health, mental illness, and stigma? One of the main reasons stigma exists is because of a lack of education. Listen to this episode to gain a basic understanding of mental health...
The 3 Stages Of A Coping Mechanism | EP. 03
In this episode, Abraham Sculley shares the 3 stages of a coping mechanism. Our coping mechanisms don't happen overnight, they happen over time. There are stages to developing the habits that ultimately run our lives, and Abraham talks about how...
Eating Disorders Don't Discriminate with Dr. Judi-Lee Webb | EP. 02
In this episode, Abraham Sculley invites Dr. Judi-Lee Webb to share her experience and expertise as a licensed psychologist and Eating Disorders Specialist. Dr. Webb talks about how anyone can struggle with an eating disorder, and in this episode, she...
Man Behind The Mic | EP. 01
In this episode, Abraham Sculley shares his mental health story of battling with depression and his journey of treatment and recovery. Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental...
The Introduction to Unlearn The Lies | EP. 00
Unlearn The Lies is a self-help podcast focused on encouraging and equipping leaders with the tools and education necessary to unlearn the lies about mental health and embrace the truth about what it means to be human. Hosted by Abraham Sculley,...