Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 515 Folge(n) erschienen. Dieser Podcast erscheint täglich.

Gesamtlänge aller Episoden: 4 days 11 hours 21 minutes

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episode 15: WtP S18E15 | A radical way to care


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll...


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 August 27, 2021  15m
 
 

episode 14: WtP S18E14 | No need to be ‘better’


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll...


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 August 26, 2021  13m
 
 

episode 13: WtP S18E13 | New sunglasses ???? | Anti-intimidation


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 25, 2021  19m
 
 

episode 12: WtP S18E12 | You are enough ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 24, 2021  13m
 
 

episode 11: WtP S18E11 | Monday with the kids | Abundance | Gratitude


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 23, 2021  13m
 
 

episode 10: WtP S18E10 | Resilience | Layering | A return to live comedy? ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunch...


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 August 20, 2021  13m
 
 

episode 9: WtP S18E9 | Planning a walking club outing | Self-esteem


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunch...


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 August 19, 2021  15m
 
 

episode 8: WtP S18E8 | Proust, paint and pollarding


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunch...


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 August 18, 2021  14m
 
 

episode 7: WtP S18E7 | How to get past the first date |


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunch...


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 August 17, 2021  11m
 
 

episode 6: WtP S18E6 | Live as hard as you possible can


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunch...


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 August 16, 2021  12m