The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
https://sareenarama.com/wellness-check-in-club/
Gesamtlänge aller Episoden: 8 hours 38 minutes
episode 39: Let's celebrate – happy 1st birthday to the club
Here's how wellness check-in club is doing and where we're headed! Tears may or may not be shed in this episode.
episode 37: How to practice mindfulness
Explore how mindfulness can alter your brain and bring you peace
episode 36: How to celebrate self-love on Valentine's Day
Valentine's Day is all about YOU this year! Cultivate self-love with these tips.
episode 35: How to cultivate self-love by journaling
These journaling prompts will guide you into a self-love mindset!
episode 34: 2 ways to find balance in a busy schedule
Hear from Sareena about how she *attempts* to balance work, life, and fun!
episode 31: Best wellness products under $40
My completely unsponsored and unfiltered take on these wellness products!
episode 32: How to feel more energized
This guided meditation was created to give you just as much energy as a morning cup of coffee.
episode 33: How to be unapologetically authentic in your career with Mira Bharatiya
Navigating career and life in your early 20s can be tough, Mira shares her 5 tips for living authentically in the workplace!
episode 30: How to practice self-care during the holidays
Mindset hack!! Follow these 3 tips to set a successful holiday mindset!