The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
https://sareenarama.com/wellness-check-in-club/
Gesamtlänge aller Episoden: 8 hours 38 minutes
episode 49: How to feel better right now
how to feel better by feeling your feelings, then taking action.
episode 48: How to reflect on how you're feeling
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!
episode 47: How to live your dream life
In this episode, we dive into the "habit loop" cycle to help you create your dream life.
episode 45: Meditation to create space for positive energy
Follow along with this meditation to clear out negative energy and create space for positive energy.
episode 44: How to reflect on old journal entries
Journey through your dusty notebooks and journals to reflect on your growth.
episode 43: Visualization meditation to calm the mind and ease stress
This 10-minute visualization meditation eases stress and calms the mind.
episode 42: What gets you out of bed in the morning?
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning
episode 41: How traveling alone helped me boost my confidence
I took a solo trip and here's what happened...
episode 40: How to celebrate yourself more
An actionable practice for defining success and how to begin celebrating those successes!