The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
https://sareenarama.com/wellness-check-in-club/
Gesamtlänge aller Episoden: 8 hours 38 minutes
episode 9: How to create your own self-care toolkit
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good.
episode 8: How to practice box breathing
Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!!
episode 7: How to check-in with yourself to improve your mood
A wellness check-in can be as easy as asking yourself "How are you actually doing today?" this episode breaks down how we can incorporate a wellness check-in into our lives. If you're looking for a way to build a better relationship with yourself, this is a great place to start!
episode 6: How I’ve been taking care of myself
This episode is a compilation of how I’ve been taking care of myself lately. This episode was created because it’s a real-life example of how wellness and self-care are always evolving.
episode 5: How to create a joy list
This quick episode is all about creating a joy list. I invite you to open up your notes app, grab a journal, or a piece of paper. And let’s get to it!
episode 4: How to stop idealizing self-care
Today we discuss the idea self-care is anything that makes you feel good. We have to stop idealizing self-care in order to make it a priority in our lives. This may shock you- but you don’t need a consistent routine to have a healthy self-care practice.
episode 3: How to walk while you meditate
This podcast was created to be a safe space to practice wellness. This episode is a guided full-length walking mediation, adapted from a Buddhist practice intended to cultivate gratitude.
episode 2: How to make time for self-care in a busy schedule
The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU.
episode 1: Welcome to the Club!
This podcast was created to be a safe space for every body to practice wellness. In the true nature of wellness, there should be accessible options for every body in wellness and there is definitely no right or wrong way to care of ourselves.