The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
https://sareenarama.com/wellness-check-in-club/
Gesamtlänge aller Episoden: 8 hours 38 minutes
episode 19: How to practice self-care without spending money
This episode will walk you through 13 low-cost self-care ideas because you are worthy of practicing self-care.
episode 18: How to use microhabits to improve your life | Honest chat about my wellness journey
Honest chat about my wellness journey + let’s check-in with what we need – and improve our life with micro habits.
episode 17: How to exercise in less than 5 minutes
Mindset Hack! 5 ways to move your body in less than 5 minutes!
episode 15: How to spend time alone
The first step to getting comfortable is knowing the difference between being lonely vs. being alone.
episode 14: How to find balance in a busy schedule (feat. my dad)
Interview with the human that has shaped my wellness journey by being an example of how to cultivate wellness into a busy life
episode 12: How to have a good day
Research shows that a good day starts with the first 5 minutes of your day.
episode 11: How to build a better relationship with yourself
Today we’ll go through 3 different ways you can deepen the relationship you have with yourself.
episode 10: How to set boundaries so you can practice self-care
The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care!