Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.


Eine durchschnittliche Folge dieses Podcasts dauert 24m. Bisher sind 216 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

episode 123: Interview With Widow Coach Jamie Metzgar

First off - The Widow Coaching Center subscription membership program is open until 9 p.m. EST on Sept. 24, 2020.  So if you've been waiting to take that leap, go check it out at https://widowcoachingcenter.com   Today's episode is a fantastic opportunit...


 2020-09-24  37m

episode 122: Looking For Permission as a Widow

This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that.  Have you ever thought about doing something or buying someth...


 2020-08-22  39m

episode 121: Too Busy to Feel; But Then No Busy Enough to Face it All

This episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband's death.  She had been keeping herself very busy since he passed.  But no...


 2020-07-09  34m

episode 120: Get on Your Death Bed

Widows, don't run away!  "Get on your death bed" will make total sense if you join me in listening to this episode.  It is the practice that I think everyone should apply to constantly stay motivated in their life.  It is what some very very successful p...


 2020-06-19  27m

episode 119: Feeling Jealous of Other Widows

Have you ever encountered another widow who was left "better off" than you were?  How did you feel about that?  What do you think when you read another widow who is thriving in life after her loss?  Are you envious?  A little jealous?  I saw this come up...


 2020-06-09  29m

episode 119: You Don't Have to Panic to be Smart

As widows, most of us are on our own without family nearby or older children at home to step in and help.  So it makes sense that we are always prepared to take care of ourselves - now more than ever.  How do you manage the uncertainty and fear around th...


 2020-03-12  29m

episode 118: Anticipation and The Body Response

How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email:  Joann@joannthelifecoach.com  Website: https://joannthelifecoach.com/ Book links: https:...


 2020-02-13  26m

episode 117: Relationships With the Dead

Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group:  Widows Empowering Widows.  In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone ...


 2020-02-06  1h3m

episode 116: Ep 147 Widow Thoughts

What are you thinking as a widow?  About you?  About your loss?  About your life?  About your money?  About all your external relationships?  Our thoughts often are all over the place.  Sometimes our brain is telling us thoughts that make us feel awful o...


 2020-01-02  29m

episode 115: Ep 146 Grief Quotes Elizabeth Kubler-Ross

Widows - Do you see too many social media posts that are like a kick in your soul?  They are depressing - make your sadness heavier.  It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share a m...


 2019-12-26  23m