Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

So many widows have told me their biggest need right now is to feel financially secure.  Your spouses passes on, any income they were contributing to the household stops, but your bills don't.  Let me see if I can help demystify all the fear and dram...

Widows - Is your attitude sad, depressed, angry?  Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach!  Here's the difference your attitude can make and the fundamental steps to being able...

When widows are told, "Hey, you just need to move on," we find it very offensive.  It feels like we are being pushed to let go of our marriage, our spouse, and all those memories.  But asking widows what they need, many have told me they need to know...

When I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence."  It happens to us and frankly, really took me by surprise that this was part of my grief.  Widows often feel scared to get out and do thi...

In the beginning, as widows, we may find comfort in thinking we can do what our spouse would want for us.  They would not want us to live a sad, lonely life.  But there came a time that I realized what I really needed was to do exactly what *I* wante...

Do you think moving somewhere else would make you happier?  Maybe it will, but maybe it won't . The truth is this:  You need to be able to be happy right where you are before you can happier elsewhere.  Whaaatttt?  It is true!  Today I share my long ...

Does this sound like you?  “I used to LOVE cooking for him.” “I don't have a passion for it anymore...and I'm not sure when I ever will again..” “It’s not fun cooking or baking for yourself."  Now, more than ever, it is so important to feed yourself ...

Did you know that everything we do, how we act and show up in the world, and even everything we avoid doing is because of how we are feeling emotionally?  Our emotions drive our actions and our life.  When you know and understand this, you can even b...

Probably the most devastating - or what my clients would describe as the most devastating thing about being widowed is loneliness.  I know a lot of you take loneliness very seriously, you think it's a very big problem. It really does not have to be, ...

Why are your beliefs so very important to explore?  Because your current set of beliefs are playing thoughts in your mind that absolutely manifest the exact life you are living.  I teach the coaching model and the truth is, whether you actually know ...