Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
In today's episode, we’re taking a very practical approach to talking about nutrition and how to slightly change some of your routine nutrition patterns to help you meet your nutrition goals, especially if you are working on your blood sugar or...
With a wider conversation happening online about menopause, we’re seeing people come forward more than ever discussing the mental health strain that this phase of life can cause. I’m joined in this episode by one of my friends and close colleagues...
In this week’s episode, I share my yearly reflection questions, what my personal answers were, and how you can use this kind of exercise to help you move forward on your goals, whether they be health related or otherwise. Here are the...
With an increase in hormonal symptoms appearing over 40, many people are offered treatment options such as the pill, the IUD and HRT. Each of these treatment options have wonderful effects and some side effects and may or may not fit the bill for...
PMS is more than a minor inconvenience. It can leave you feeling like a different person half the month, put strain on your relationships and can really derail achieving your other health goals. In today’s episode, I’m joined by Dr. Keara...
I love watching someone so good at their craft. Whether it’s an artist, or a great lawyer, watching someone in their element always leaves me feeling in awe of their dedication, experience and tenacity to get great at something. Nobody...
If you’ve spent 10 minutes on social media, you’ve probably heard the term insulin resistance. If you’ve spent 11 minutes on social media someone has probably scared you into feeling like your blood sugar is a problem, and you need a special...
In today’s solo episode, we talk about how to tell if it’s time to throw your plan in the garbage and try something new. It’s common when working with patients that people “quit” when things aren’t getting better as fast as...
I’ve been following the research on burnout, PTSD and resiliency for a few years because I find adaptive changes in the brain and nervous system so fascinating. Getting real results with patients often involves us recognizing the impact of their...
If you haven’t listened to our past episodes with Dr. Erin Ley, you’ve missed out on a lot of ranting, a lot of practical solutions and a lot of laughing. Dr. Erin Ley is one of the Naturopathic Doctors at Clarity Health, serving people all...