Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
Welcome Back! After a very very long season 1 (that went on for 2 years and over 150 episodes) we decided to take a break over the summer before returning to recording. This welcome-back episode focuses on the feelings of “new years” we...
Bloating is an annoying symptom that prevents many people from eating the foods they love, wearing the pants they love, and living abdominal-pain free. In today’s episode, I’m joined by my college Dr. Dominque Vanier, a Naturopathic Doctor...
I don’t hate the word should. I think we can use this word with the right intention to help us more towards our goals rather than always feeling that we are lacking something. In this episode, I share the “summer shoulds” based on what I...
Are you okay with an expiry date on your ability to be active and vibrant? Nope. Me neither. Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more)...
Stories are meant to be shared. Especially if they help others see themselves in your mess and springboard themselves forward by learning from others experiences. In today’s episode I share 3 stories I’ve never shared. Together, they make up...
We often think about libido as a hormonal chemical spark that bursts in our brains and makes us hungry for passion. Except you just rolled your eyes and racked your brain for the last time that things felt that way. Today’s podcast is...
I spent the last few months doing a deep dive on iron. It compelled me enough to sit down and record a full podcast on why this nutrient needs to matter to you, why the reference range isn’t good enough, and why we’ve got things so wrong about...
In today’s podcast, I’m joined by my colleague Dr. Fiona McCulloch ND and author of 8 Steps To Reverse Your PCOS. Fiona is a passionate advocate for better research and treatment of women and people with PCOS and in today’s episode, we break...
In this episode, I’m joined by my close friend, Dr. Kim Bretz ND for an honest conversation about where we go wrong in making recommendations for patients with gut symptoms, how hardly any people have SIBO (small intestine bacterial overgrowth), and...
Last weekend I participated in a masters age Olympic weightlifting competition and needed to lose some weight to make weight. I gained weight through covid and hadn’t tried to reduce my weight intentionally since my last powerlifting competition in...