Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 131: If money was a woman. Why we need more financially free women (and how to get there).
I never had any fear about money until the pandemic. I always figured that I’d find a job, or “figure it out” if I needed to. I had a good education, great communication skills, and my hand in many pots I could turn towards if I needed to. ...
episode 130: The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
Today’s episode is about the use of botanical medicine and the symptoms of menopause. From hot flashes to low libido, menopause can show up in everybody system and women are often looking for solutions to smooth the transition. Botanical medicine...
episode 129: Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
“Are you stressed?” This question doesn’t usually elicit the kind of answer that we want from patients, and yet it’s the way we often screen for stress in a health appointment. When we ask patients if they are stressed they immediately compare...
episode 128: Is Intermittent Fasting magical for you? How to tell.
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end. So why does intermittent fasting get such a good review in...
episode 127: Is your period normal? How to become more period-literate.
When Dr. Anne Hussain was growing up in Pakistan, periods were not something that was talked about openly. When her periods became irregular, not only was there nobody to ask about it, but it prevented her from being properly assessed and...
episode 126: The Very Real Consequences of Self Improvement
The Very Real Consequences of Self Improvement Two total bosses get together on a zoom call and what do you get? A very real cost is about pursuing your goals, chasing your dreams, and risking everything for what you truly desire. Lori Kennedy...
episode 125: S#!t you don’t need to do. How to delegate effectively (for real)
One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their work, family and other obligations. These same women are tired, not exercising and don’t have time to...
episode 124: The Emotionally Intelligent Woman with Dr. Shyamala Kiru
Do you overreact? Try and guess what your partner will say next? Do you withdraw over conflict? Do you vocalise your desires? Dr. Shyamala Kiru knew she had a book inside her. She sat down and thought about what was really (and we mean really) getting...
episode 123: The three most important lessons I’ve learned about acne
I’ve actually shied away from researching acne. I remember being taught when I was in school that if you had acne (which I did) that there was some special diet or special potion that needed to be discovered to help it heal. I was always left...
episode 122: Your Morning Mindset Sets The Day.
Do you create your day? Or get swept along in the emotional vortex of it all? This week’s podcast is not just about your morning routine, it’s about the mindset you use to start your day and how that predicts your success. Mindset coach Adele...