Your Sleep Guru Podcast

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio ...

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields thro...

In this holiday special, you will travel to and experience a far-flung island in the arctic circle. The only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise.  Your Sleep Guru Podcast is for nature l...

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea. Your Sleep Guru Podcast is for nature lovers and dre...

There are certain times of the year that are especially difficult. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing...

The sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualizat...

This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical...

In this guided visualisation, you discover an ancient map which will lead you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate. The visualisation begins with a simple relaxation exercise a...

During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle. No one knows why the prehistoric people built stone circles. Still, i...

Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves which puts us in a calm meditative state. In addition, the sound of the waves activates the parasympathetic ne...