Your Sleep Guru Podcast

In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he...

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, th...

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. Somewhere, beyond Tibet, in the Himalayan mountain...

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. In this episode, you will be lulled by experiencin...

Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself...

In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently fallin...

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful n...

Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple b...

In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside.  More than 2,000 species of firefly exist on every continent apart from Antarctica. Fireflies are very social ...

Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. And it is one of the few places in...