Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 22 hours 55 minutes
episode 637: Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation & More With Jesse Lawler of SmartDrugSmarts.
Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance...
episode 636: The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It.
If you read my , then you've already heard of my friend . Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an...
episode 635: Beyond Training Audiobook - Chapter 24
Beyond Training: Mastering Endurance, Health & Life - Chapter 24 “10 Rules For Becoming An Ancestral Athlete”
episode 634: Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More!
Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go...
episode 633: The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More.
The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has...
episode 632: 328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon, and How To Get A Girlfriend. Have a podcast...
episode 630: Beyond Training Audiobook - Chapter 23
Beyond Training: Mastering Endurance, Health & Life - Chapter 23 “21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ”
episode 631: Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly...
episode 629: How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
I was homeschooled my entire life, K-12. So I was intrigued by that begins like this: "In early September, in a clapboard house situated on 43 acres just outside a small town in northern Vermont, two boys awaken. They are brothers; the older is...
episode 628: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More!
Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact...