Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Gesamtlänge aller Episoden: 75 days 1 hour 54 minutes
episode 631: Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly...
episode 629: How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
I was homeschooled my entire life, K-12. So I was intrigued by that begins like this: "In early September, in a clapboard house situated on 43 acres just outside a small town in northern Vermont, two boys awaken. They are brothers; the older is...
episode 628: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More!
Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact...
episode 627: Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
In today's podcast, you get to meet Alex Tarris. Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold lasers, hyperbaric oxygen therapy and oxygen concentrators, steam generators, whole body...
episode 626: Beyond Training Audiobook - Chapter 22
Beyond Training: Mastering Endurance, Health & Life - Chapter 22 “21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ”
episode 625: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More!
July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and How To Get A Stronger Neck. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on...
episode 624: How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More.
Every morning I start my day with what I call my "big-ass smoothie". In a moment, you're going to find out what this has to do with my guest in today's podcast, Richard Aiken, who is pictured above on his horse Teeko, which he used to race in Western...
episode 623: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More!
July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should You Avoid Iodine, and Benefits Of Fasted Workouts. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact...
episode 622: Beyond Training Audiobook - Chapter 21
Beyond Training: Mastering Endurance, Health & Life - Chapter 21 “Two Ways Your Brain Breaks And Exactly What You Can Do About It – Part 1″
episode 621: Can Exercise Cause Depression?
Meet Wesley Chapman. He was abandoned at 1 by his father, then at 6 1/2 by his mother. He tried to commit suicide 12 times before his 16th birthday. Wesley was on 25 meds a day for 10 years. His liver failed at age 16 and he was...