Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Gesamtlänge aller Episoden: 75 days 6 hours 26 minutes
episode 41: Podcast Episode #16: All About Protein, Enzymes & Probiotics!
. In this , Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein...
episode 40: Podcast Episode #15: Artificial Sweeteners, Vitamin B12 & Magnetic Fitness
. In this : -Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE ingredient label on...
episode 39: Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions
. In this : -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how...
episode 38: Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.
. . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this : Why fat is good, how to exhale when swimming, preventing...
episode 37: Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic
. In the September 5, 2008 New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of...
episode 36: Podcast Episode #12: Podcasting From Poland!
. In this week’s New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended...
episode 35: Podcast Episode #11: Training With Inertia
In Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this...
episode 34: Podcast Episode #10: Nutritional Supplements & Pill Poppin’
. In this : News From BenGreenfieldFitness.com -Shape21 Book Giveaway () -Ben Greenfield's Twitter page ( Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - The Synergy System - Products...
episode 33: Podcast Episode #9: MUFA’s and Recovery
. In this , Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the , the , and the page), and most...
episode 32: Podcast Episode #8: Yoga, Massage, Cherries & Watermelon
. In this week's -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: