Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 75 days 1 hour 54 minutes
Eating Healthy At Parties, Hidden Toxins In Your Children's "Health Food," Why Baby Food Has MSG & More With Food Babe Vani Hari.
How do you feed your family the right way in a world full of crap that could be killing your kids?
I can't think of a better person to answer this question than this week's guest, Vani Hari, aka "The Food Babe." She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by TIME magazine...
(Part 2) The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ)
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey.
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.
Before this point, my top book recommendation would have been Dr...
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 1 With Dr. Stephen Hussey.
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.
Before this point, my top book recommendation would have been Dr...
Pro Baseball Pitcher Noah Syndergaard's Thor Biohacking Routine, Jet Lag Hacks, and More.
Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports.
The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians...
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
News Flashes & Q&A:
-Was Ben wrong about vitamin C?...05:02
-How fast do you lose muscle after you stop training?...11:59
-The impact of exposure to artificial light for adults and kids...27:25
-The benefits of multivitamins...34:05
- Does airline travel age you? Limit damage from air travel.....
The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte
In the world of modern construction, health often takes a backseat.
Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design.
In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte...
Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!
News Flashes and Q&A's
- Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38
- New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:.....
Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.
In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection.
This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz.
Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine, one of the most comprehensive IV treatment centers in Northern California...
QA 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!
Jessa and I went for a walk and answered your questions.
Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42
Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22
Q: Mr...
Alternative Cancer Remedies You've Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto.
Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away.
His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid...