Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 75 days 5 hours 18 minutes
episode 742: The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
I recently watched a fascinating in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S. Olympic Committee, delves into everything from electronic tattoos that read body signals to contact lenses that analyze fluid in...
episode 741: The Next Big Anti-Aging Drug: Everything You Need To Know About "NAD".
Scientific American recently published the article "", an article that proposes that... ..."recent research suggests it may be possible to reverse mitochondrial decay with dietary supplements that increase cellular levels of a molecule called...
episode 740: High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!
Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book "", by a man named Toby Sumpter and the . Last month, I released the podcast episode entitled "". In that episode with fellow podcaster and health...
episode 739: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
NEW! June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or...
episode 738: 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.
I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of surprising health, longevity and disease preventing benefits by drinking up to 4-6 cups of coffee...
episode 737: Why You've Been Lied To About Cancer And What You Can Do About It.
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode “” Then, he helped me...
episode 736: Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins.
Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode entitled "Living an Extraordinary Life". I'm not a voracious "self-improvement" consumer, and this type of thing doesn't happen very...
episode 735: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!
NEW! June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the...
episode 734: Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.
Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for five days. I came out of this "digital detox" extremely nervous about what my e-mail inbox would look like, how many voicemails and text...
episode 733: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
NEW! April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...